Als er nog een laagje vet op je bui

Als er nog een laagje vet op je buik zit, zal die er eerst af moeten voordat je een mooie platte buik hebt. Je kan uiteraard al wel beginnen met buikspieroefeningen, maar die zullen er niet voor zorgen dat het vet verbrand.

Hiervoor zul je ervoor moeten zorgen dat je minder calorieën binnenkrijgt dan dat je calorieën verbrand. Dit kun je op twee manieren doen, door veel te sporten (lees hier meer over cardio tips ) en door op je eten te letten.

In het volgende artikel geven we een aantal tips die er voor zorgen dat je een stuk minder calorieën binnenkrijgt!

Kết quả (Anh) 1:

If there is a further layer of fat on your stomach is, it will first have to have before you a nice flat stomach. You can, of course, already start with abdominal exercises, but that will not cause the fat burned.To do this, you will need to ensure that you consume fewer calories than you burned calories. This can be done in two ways, by many to sports (click here to read more about cardio tips) and on to watch your food.In the following article we present a number of tips that ensure that you ingest a lot less calories!

Kết quả (Anh) 2:

If there is a layer of fat on your stomach, will first off there before you have to have a nice flat stomach. Of course you can already start with abdominal exercises, but that will not ensure that the fat burned.

For this, you should ensure that you consume fewer calories than you burn calories. You can do this in two ways, by many sports (read more about cardio tips) and by paying attention to your food.

In the following article we give some tips to make sure you're getting a lot less calories!

Kết quả (Anh) 3:

if there is a layer of fat on your belly, you will first before you have a nice flat stomach. of course you can start doing sit ups, but that will not make the fat burning.for this you will need to ensure that you eat fewer calories than you burn calories. you can do this in two ways, by many sports (read more about cardio tips) and by watching you eat.in the next article, we give some tips to make sure you have a lot less calories!